Issue #5: The Healing Power of Sound · Current Issue

Subscriber article

Try It: The 60-Second Humming Reset

A simple guided exercise readers can experience.

By Dr. Constance Santego

Illustrated 60-second humming reset: get comfortable for 10 seconds, inhale for 10, hum for 30, then pause for 10

This one-minute humming pause isn't a test of vocal skill or a medical treatment. It is a chance to notice how a gentle sound feels and what changes when you pay attention.