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The Strength Within
A September reflection on men’s health, whole-person wellness, and redefining what strength can look like
Founder’s September letter introducing The Strength Within and the men’s health theme.
Archived Issue · Issue #4 · September 2026
The Strength Within
The Strength Within
Men’s Health — The Strength Within
In this issue
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Men’s Health Beyond the Surface
Strength is more than what the body can carry — it is also knowing when something needs attention
Strength is more than what the body can carry — it is also knowing when something needs attention.
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Understanding Prostate Health
What every man should know about changes, symptoms, screening, and when to talk with a healthcare professional
What every man should know about changes, symptoms, screening, and when to talk with a healthcare professional.
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Heart Health: The Numbers Men Should Know
Blood pressure, cholesterol, blood sugar, waist circumference — and why knowing your numbers matters
Blood pressure, cholesterol, blood sugar, waist circumference — and why knowing your numbers matters.
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Sleep, Stress & Recovery
Why recovery isn't time wasted — it's part of how the body stays strong, performs well, and keeps going
Why recovery isn't time wasted — it's part of how the body stays strong, performs well, and keeps going.
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Building & Maintaining Muscle
Why muscle matters more as men age — and how strength supports movement, metabolism, independence, and everyday life
Why muscle matters more as men age — and how strength supports movement, metabolism, independence, and everyday life.
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When “I’m Fine” Doesn’t Mean Fine
Recognizing the quieter ways stress and emotional distress can sometimes show up in men
Recognizing the quieter ways stress and emotional distress can sometimes show up in men.
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Sexual Health & Aging
Understanding the changes that can happen with age — and why intimacy, connection, and sexual wellbeing still matter
Understanding the changes that can happen with age — and why intimacy, connection, and sexual wellbeing still matter.
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Visceral Fat & Men’s Health
The hidden fat around the organs — and why abdominal fat can matter for blood sugar, metabolic health, and the heart
The hidden fat around the organs — and why abdominal fat can matter for blood sugar, metabolic health, and the heart.
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Start With One Thing
Simple everyday practices for men who want to feel better without turning life into a health project
Simple everyday practices for men who want to feel better without turning life into a health project.
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Oracle Wisdom: Card of the Month — Courage
Strength is not always carrying more. Sometimes courage begins when you allow yourself to put something down.
Strength is not always carrying more. Sometimes courage begins when you allow yourself to put something down.
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Men & the Silent Stress Response
When you don't feel “stressed” — but your body and behaviour may be telling a different story
When you don't feel “stressed” — but your body and behaviour may be telling a different story.
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The Strength Within: A Conversation with Nicholas Brummet
A finishing carpenter, husband, father, and grandfather reflects on doing the right thing, asking for help, and building a life anchored in family.
September cover guest Nicholas Brummet shares a grounded perspective on strength, aging, family, meaningful work, and knowing when to ask for help.
Read The Strength Within: A Conversation with Nicholas Brummet
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Book Feature: The Quick Fix Acupressure Method
A practical, hands-on approach to supporting everyday wellness through acupressure
A practical, hands-on approach to supporting everyday wellness through acupressure
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Explore More with Dr. Constance
Continue your wellness journey with teachings, conversations, and practical guidance from Dr. Constance Santego
Continue your wellness journey with teachings, conversations, and practical guidance from Dr. Constance Santego.